tag:blogger.com,1999:blog-57352725101853625112024-03-13T06:23:40.454-03:00Educação Física EscolarTiêgo Barroshttp://www.blogger.com/profile/05817774477645674122noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5735272510185362511.post-6373626269046848382010-12-10T12:02:00.003-03:002010-12-10T12:56:02.646-03:00Anabolizantes... SAIA FORA<div align="justify">Depois de um bom tempinho sem atualizar o blog estou de volta. Gostaria na minha volta de tocar em um tema bem complicado em todo o mundo, o uso dos anabolizantes, todos nos sabemos que o uso dessas substâncias além de prejudicar o ser humano como, a perda de algum membro, pode levar também a morte. </div><div align="justify"><br />Em Macau no estado do Rio Grande do Norte, vem crescendo cada vez mais os movimentos nas academias, a maioria desse movimento são de jovens, homens e mulheres em busca do corpo perfeito, isso é bom, se essa busca for pelo caminho certo e com acompanhamento de um instrutor ou personal e não pelo caminho errado. Os jovens a procura da perfeição mais rápida acaba se prejudicando tomando anabolizantes (bomba), e assim se arrependendo por toda a vida, em Macau muitos jovens mesmo sabendo que esta fazendo a coisa errada mais ainda usa esses anabolizantes, nem até mesmo a morte de um jovem que se suicidou porque teria que ficar sem um membro inferior por conta do uso dos anabolizantes, não amedronta alguns jovens macauenses que insiste em usar essa “DROGA”.</div><div align="justify"> </div><div align="justify">Veja a baixo um vídeo de um jovem que usava anabolizantes.</div><div align="justify"></div><div align="justify"></div><br /><br /><br /><object height="505" width="640"><param name="movie" value="http://www.youtube.com/v/64LlMeqqVQc?fs=1&hl=pt_BR"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/64LlMeqqVQc?fs=1&hl=pt_BR" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="505"></embed></object>Tiêgo Barroshttp://www.blogger.com/profile/05817774477645674122noreply@blogger.com0tag:blogger.com,1999:blog-5735272510185362511.post-75259123990591682152009-11-17T22:12:00.004-03:002009-11-17T22:32:21.731-03:00Estagio II Escola Ressurreição.<div align="justify"><strong><em>Estagio II de conclusão de curso na Escola Ressurreição.</em></strong></div> <div align="justify"><strong><em>Turma do Ensino Fundamental II </em></strong></div> <div align="justify"><strong><em>Futsal</em></strong></div> <div align="justify"><strong><em>Masculino</em></strong></div> <strong><em>Trabalhando a Coordenação Motora, Flexibilidade, Força e Cognitivo.<br /><br /></em></strong><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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id="BLOGGER_PHOTO_ID_5405247729621420994" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSf9LTtJmRLDvz8oL4TmckHrrFLqOGtw2ba_DSMVBD0nSqaytXuRl2OK3yaM9-2KEm5Wb3zQKe4gOoL_JUuIAvMXzhupEh52j_TfXyYPs3S1tFEnhRar1CrERVunaFqkpCHWlXJGcAs_Y/s1600/091116_152636.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSf9LTtJmRLDvz8oL4TmckHrrFLqOGtw2ba_DSMVBD0nSqaytXuRl2OK3yaM9-2KEm5Wb3zQKe4gOoL_JUuIAvMXzhupEh52j_TfXyYPs3S1tFEnhRar1CrERVunaFqkpCHWlXJGcAs_Y/s320/091116_152636.jpg" alt="" id="BLOGGER_PHOTO_ID_5405247724223581506" border="0" /></a><br /><br /><div align="justify"><strong><em><br /></em></strong></div>Tiêgo Barroshttp://www.blogger.com/profile/05817774477645674122noreply@blogger.com0tag:blogger.com,1999:blog-5735272510185362511.post-31907159807508415232009-10-27T12:36:00.004-03:002009-10-27T13:31:43.180-03:00Ensino Médio Handebol - Estágio II<p style="text-align: justify;" class="MsoNormal">Estágio II conclusão de curso na escola Ressurreição das 14h00min ás 15h00min toda Sexta-Feira, turma do Nível ensino médio, Treinamento de handebol, fundamentos básicos do handebol, passes, defesas, contra ataques e outros.</p><div> </div><p style="text-align: justify;" class="MsoNormal">Ás meninas do handebol são bastante esforçadas chegam no horário certo, respeita o professor, e é turma muito animada e competitiva, gostam de participar e dá o Maximo para que o seu time ganhe a partida.</p><p style="text-align: center;" class="MsoNormal"><span style="color: rgb(51, 102, 255);">(Click na foto para ver em tamanho normal)</span></p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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Barroshttp://www.blogger.com/profile/05817774477645674122noreply@blogger.com0tag:blogger.com,1999:blog-5735272510185362511.post-37340337039917444342009-10-20T22:52:00.003-03:002009-10-21T09:56:54.980-03:00Jogo Lúdico - Brinquedo Cantado<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CTiego%5CCONFIG%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CTiego%5CCONFIG%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CTiego%5CCONFIG%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> 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mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:612.0pt 792.0pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabela normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p style="text-align: justify;" class="MsoNormal"><span style="line-height: 115%;font-family:";font-size:12pt;" >Vou começar o blog colocando um plano de aula que é ótimo de se passar paras as crianças da 1ª e 2ª série, o professor se sente muito feliz em ver um sorriso de uma criança ao brincar com os jogos lúdicos. É uma satisfação que não tem preço.<o:p></o:p></span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span style="line-height: 115%;font-family:";font-size:12pt;" ><span style="font-style: italic;">Nome do Jogo:</span> <span style="font-weight: bold; font-style: italic;">Eu quero, eu quero, eu quero!</span>
<br />
<br />O professor diz: Eu quero, eu quero, eu quero!
<br />Os alunos têm que perguntar: O que, oque, oque?
<br />
<br />Aí o professor pede determinados movimentos:
<br />saltar de um pé... Logo depois fala "estátua"..
<br />
<br />Recomeça a brincadeira: Eu quero, eu quero.... Oque, oque, oque?
<br />Aí pode pedir imitação de animais...
<br />correr de um lado para o outro, marchar...
<br />Andar igual gigante, anão, ponta dos pés, calcanhar...
<br />Batendo palma, rebolar, engatinhar, etc.
<br />É tipo um mestre mandou, muito bom para 1ª e 2ª série.<o:p></o:p></span></p> Tiêgo Barroshttp://www.blogger.com/profile/05817774477645674122noreply@blogger.com0tag:blogger.com,1999:blog-5735272510185362511.post-9408968313072097342009-10-20T22:02:00.001-03:002009-10-20T23:17:16.326-03:00A Importância do Alongamento<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAzsqmk1Y7xq_w8cVvLsPnqY-fuyvwcBUZez-INHmEuSbtKsLeLBlsZ4Jx61KASagel8Mgcun1d_RhyphenhyphenDVg-PM2mZkydZVs_MGMftcEgScv3rcmQcXryX8UYhN46MnUUWJziIt82WCchD4/s1600-h/alongamento.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 169px; height: 279px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAzsqmk1Y7xq_w8cVvLsPnqY-fuyvwcBUZez-INHmEuSbtKsLeLBlsZ4Jx61KASagel8Mgcun1d_RhyphenhyphenDVg-PM2mZkydZVs_MGMftcEgScv3rcmQcXryX8UYhN46MnUUWJziIt82WCchD4/s320/alongamento.jpg" alt="" id="BLOGGER_PHOTO_ID_5394856672152314082" border="0" /></a>
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mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p style="text-align: justify;" class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: "Cambria","serif";">Feitos bem no início do treino, ao esticar a musculatura, os alongamentos a deixam aquecida para o exercício. Mas é preciso fazer uma segunda série desses movimentos no final de tudo e dessa muita gente acha que pode escapar, o que é lamentável. Os alongamentos finais é que não deixam os músculos ficarem encurtados, prejudicando a flexibilidade do corpo. Além disso, ao alongar-se antes de seguir para o vestiário você elimina o ácido láctico, o que evita dores musculares.
<br />
<br />Tanto uma vida sedentária, como a prática de atividade física regular intensa, em maior ou menor grau, promovem o encurtamento das fibras musculares, com diminuição da flexibilidade. O exemplo mais completo de inatividade gerando perda de flexibilidade muscular é a imobilização de um membro após uma fratura. Por um tempo, ao retirar o gesso, por um período de tempo, ocorre a perda quase completa dos movimentos daquele membro. Quanto à atividade física, esportes de longa duração como corrida, ciclismo, natação, entre outros, fortalecem os músculos, mas diminuem a sua flexibilidade. Nos dois casos, a conseqüência direta desse encurtamento de fibras é a maior propensão para o desenvolvimento de problemas osteomusculares. Provavelmente, a queixa mais freqüente encontrada tanto nos sedentários, como nos atletas, é a perda da flexibilidade provocando dores lombares, por encurtamento da musculatura das costas e posterior das coxas, associado à uma musculatura abdominal fraca. Com a prática regular de alongamentos os músculos passam a suportar melhor as tensões diárias e dos esportes, prevenindo o desenvolvimento de lesões musculares.
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<br /><span style="font-weight: bold; font-style: italic;">Efeitos do alongamento:</span>
<br />
<br /><span style="font-style: italic;">- Redução de tensões musculares;</span>
<br /><span style="font-style: italic;"> - Relaxamento;</span>
<br /><span style="font-style: italic;"> - Benefícios para a coordenação, pois os movimentos se tornam mais soltos e fáceis;</span>
<br /><span style="font-style: italic;"> - Aumento do arco de maleabilidade;</span>
<br /><span style="font-style: italic;"> - Prevenção de lesões;</span>
<br /><span style="font-style: italic;"> - Facilita atividades de desgaste, como por exemplo corrida, tênis, natação, ciclismo etc;</span>
<br /><span style="font-style: italic;"> - Desenvolve a consciência corporal, à medida que a pessoa focaliza a parte do corpo que esta sendo alongada;</span>
<br /><span style="font-style: italic;"> - Ativa a circulação;</span>
<br /><span style="font-style: italic;"> - Ajuda no aquecimento, à medida que eleva a temperatura do corpo;</span>
<br /><span style="font-style: italic;"> - Ajuda a liberar os movimentos bloqueados por tensões emocionais.</span>
<br />
<br />Os alongamentos podem ser realizados toda vez que você sentir vontade. No trabalho, no carro, assistindo TV. Podemos e devemos nos alongar de manhã, antes de começar o dia, no final do dia para aliviar as tensões acumuladas, depois de ficar sentado ou em pé muito tempo e principalmente antes e depois de atividades físicas.
<br />
<br />Todas as pessoas podem aprender a fazer alongamentos independentes da idade e do condicionamento físico. É gostoso fazer alongamentos quando se procede de forma correta, respeitando a sua estrutura muscular, sua flexibilidade e seus limites pessoais.
<br />
<br />A regularidade e o relaxamento são os fatores mais importantes para o alongamento, que deve ser feito lentamente e sem tensionamento. Nada de balanceios, pois estes enrijecem o músculo que você esta tentando alongar. Assuma uma posição confortável e sustente-a, relaxando o músculo. Permaneça nesta posição de 10 a 30 segundos. Não segure a respiração, mantenha-se respirando de forma lenta e controlada.<o:p></o:p></span></p> <span style="font-size: 12pt; line-height: 115%; font-family: "Cambria","serif";"></span><div style="text-align: justify;"><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CTiego%5CCONFIG%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CTiego%5CCONFIG%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CTiego%5CCONFIG%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> 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Barroshttp://www.blogger.com/profile/05817774477645674122noreply@blogger.com0